Why am I tired all the time?
Last Updated: 24.06.2025 02:59
- Fruits
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11. Get your Testosterone levels checked.
Why do I get spun and then want big fat cocks to suck?
1. Get natural sunlight as early as possible
3. Stop eating late at night
Cheers!
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They don’t know why though.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
Why was Boromir corrupted by the One Ring, but not Faramir in The Lord of the Rings?
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
13. Don't listen to sad music.
What does the stink of the skunk look like? Why would it be dangerous?
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
- Red meat
4. Drink at least 3l of water daily.
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
- Raw dairy
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Hang out with people who motivate you.
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